Deanndria MujahidMay 16, 2022Recommit to Your Fitness PracticeSeasonal change often means a shift in our daily activities, whether it’s related to home, family and friends, work or maybe travel....
Deanndria MujahidSep 14, 2021Pilates Through Any SeasonPilates is not a one size fits all method: it's truly adaptable to what your body wants and needs, and how you feel like moving in any seaso