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Deanndria Mujahid
Feb 3, 2022
Taking Pilates Into the Every Day
Pilates is a great choice for fitness, but it truly is a method that can translate into efficient, safer and more enjoyable movement daily.
Deanndria Mujahid
Sep 14, 2021
Pilates Through Any Season
Pilates is not a one size fits all method: it's truly adaptable to what your body wants and needs, and how you feel like moving in any seaso
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