A boutique Pilates studio dedicated to helping you move, feel and live better. Welcome to your studio home.

 

Services

Private Sessions

The is a one on one session, dedicated to your needs. This is a great option if you are new to Pilates, or if you prefer more attention during your session. We schedule you with one of our trained instructors based on your availability. 

Small Group Equipment Classes

This is a semi-private experience, as we limit our equipment classes to no more than 5 people. You will never get lost in a class. We believe this is the best way to experience Pilates. Advanced registration is suggested, and a group class schedule is available.

Mat Classes

Mat classes provide a great workout; just you and the mat! Pilates mat is essential to the Pilates method. You rely on your own body to provide the challenge. We limit our mat classes to 8 people for a small group setting.

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Instructors

Deanndria Mujahid

Studio Founder & Pilates Instructor (PMA-CPT)

I'm originally a Midwesterner who now loves the Miami heat! I discovered Pilates after starting my fitness career in college, and have always loved being active. With degrees in Psychology & Public Health, I knew I wanted to work with people and help empower them to live healthier lives. Pilates became that vehicle and after teaching in North Carolina and Miami (at various fitness centers, campuses, Pilates/yoga studios and even a residential treatment center for bariatric surgery patients), I opened Conscious Movement in 2012. I took an un-traditional path to get here, but will never look back!

Favorite Pilates Equipment: The small, but mighty Pilates Chair! Love that it is just a box with springs that can do 1,000 different moves!

When not Pilat-ing: I'm running outside, or running after my young son! I also love to experiment with food. My husband, son and I live in Coconut Grove and love the parks and being outdoors.

Pilates Training: Power Pilates and The Pilates Center (Boulder, Colorado)

Nancy Matos

Pilates Instructor (PMA-CPT)

I am a Business graduate of Florida International University and Telecom professional since 1996.  In an effort to find work/life balance and manage my stress, I found Pilates and fell in love with the method to the point of wanting to share it everyone around me.  I completed my Pilates training with Polestar Pilates, and started teaching in 2014.  I love being the part of people’s lives that makes them feel and live better.   

An interesting fact about me: I am an obstacle course fanatic these days!  I completed a Spartan run trifecta that included one 13 mile run with 30+ obstacles..  Oh, and I am a florist!

When not Pilat-ing: I’m hanging out with my dog Nina Rey!  We are out biking, walking, running or chasing birds!    

Pilates Training: Polestar Pilates

Mahitha Reddy

Pilates Instructor (PMA-CPT) & Physical Therapist

I moved to Miami from New Jersey in 2008 and has been lucky to have stayed ever since. I am an athletic trainer and physical therapist, and love to use those skills to help make my classes unique and creative!

Favorite Pilates equipment: The Chair! You can be creative and get some of the toughest workouts from it!

An interesting fact about me: I learned to swim at 27 years old.

Pilates Training: Polestar Pilates

Jordyn Rice

Pilates Instructor & Physical Therapist

I grew up in the desert of Las Vegas playing soccer before moving to Oregon for my Bachelors degree.  In 2013 I came to the University of Miami to pursue my Doctorate of Physical Therapy and after graduating in 2016 decided to continue my education here with my PhD studies. Currently my professional roles include working in a research lab studying neurophysiology, practicing as physical therapist in the hospital setting, and teaching Pilates. 

Favorite Pilates Exercise: My favorite pilates exercise is Upstretch on the Reformer. I love the spinal articulation and fluidity of the movement, plus I always love feeling strong while moving through plank

positions. 

When I'm not Pilat-ing: I'm studying neuroscience, doing pottery, gardening, rock climbing or traveling.

Pilates Training: Polestar Pilates

Rachel Scherdin

Pilates Instructor

Stephanie Sprout

Pilates Instructor (PMA-CPT) & Physical Therapist

I'm a proud and sarcastic native New Englander. I completed my Doctorate in Physical Therapy in Boston and spent 7 years working up north before life brought me and my pup to Miami and got certified as a Pilates Instructor! Now I spend my days working as a Physical Therapist, Myofascial release therapist and Pilates instructor and enjoying the sun!

When not Pilat-ing: I'm yoga-ing, SUP-ing with my black lab Bridger or jet seeting somewhere to find a mountain to play in! My New Hampshire mountain roots pull me to hiking and skiing whenever I can.

Why Pilates: It's the most intelligent movement system I've ever experienced.

Pilates Training: Core Advancement

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Contact Us

Conscious Movement Pilates
 

4100 Salzedo Street, Suite 18, Coral Gables, FL 33146

Tel: 786.953.7623

Email: info@conscious-movement.com

(Free parking available in the building; see security guard for pass)

​© 2018 Conscious Movement LLC.

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