Pilates Virtual Wellness Series

Saturday May 30th

10AM EST

Zoom Virtual Session

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Presenter:

Crystal Hadnott, MS, CNS, PhD

Integrated Nutrition & Functional Wellness

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Pilates Class w/ Deanndria

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Pilates + Nutrition Class

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Don't Gain the "Covid-19"

Don't allow the world's pandemic to manifest on your plate.

Learn how to deal with weight changes, sleep disturbances, hormone imbalances, fatigue, inflammation and stress during and after challenging times.

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50 Minute Pilates Mat Class w/ Deanndria + Nutrition Talk w/ Crystal

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Beginner Primer Series

February Session:

Sunday February 9

12-1:30pm

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New to Pilates?

This is a great way to start your journey!

This 90 minute session includes an introduction to the Mat, Reformer, Tower and Chair. By the end, you should have the start of a Pilates foundation, and be more comfortable entering a general class.

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Pilates Teacher Training

Beginner Mat

February 15, 16, 2020

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Comprehensive Training

Begins March 2020

Interested in a new career?

Are you a fitness professional looking to enhance your toolset?

Already a Pilates instructor, looking to learn more?

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You've come to the right place!

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Conscious Movement Pilates is a host studio for Classical Pilates Education, a PMA approved Pilates teacher training program, offering Pilates Mat and Comprehensive training on all Pilates apparatus.

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Balance Workshop

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w/ Mahitha Reddy

February 23, 2020

12-2PM

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This workshop, led by our Physical Therapist & Pilates Instructor, Mahitha Reddy,is a 2-hour workshop learning some of the fundamentals involved with balance.  In this workshop we will talk about why balance is so important and safe ways to improve your balance.  This class safe for those with injuries, and will be challenging for all levels.

Previous Pilates experience is not required.

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