Recommit to Your Fitness Practice
Seasonal change often means a shift in our daily activities, whether it’s related to home, family and friends, work or maybe travel....
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Deanndria Mujahid
- Feb 3, 2022
Taking Pilates Into the Every Day
Pilates is a great choice for fitness, but it truly is a method that can translate into efficient, safer and more enjoyable movement daily.
Deanndria Mujahid
- Oct 22, 2021
Why I Avoid Answering, "Where Should I Be Feeling This?"
As a fitness instructor for over 18 years, I can say that I have taken all sorts of movement classes, and taught quite a few different...
Deanndria Mujahid
- Sep 14, 2021
Pilates Through Any Season
Pilates is not a one size fits all method: it's truly adaptable to what your body wants and needs, and how you feel like moving in any seaso
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